Reduced potency can be normalized by eating certain healthy foods that help improve the genital area. It should be noted that nutrition significantly affects men's health. Deficiency of vitamins and minerals can lead to apathy, hormonal imbalance and decreased libido. Adjusting the diet is necessary to eliminate these problems.
Almost everyone has heard about the healing properties of the nut. Today we describe which nuts increase potency and how they affect male strength.
How nuts affect potency
It looks like this product is very distinctive. But, nuts contain a lot of vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes, strengthen cells with plant protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be immediately noted that any variety of hazelnut a priori has a beneficial effect on male sexual function.
Nuts for potency
This product is not just for everyone's lips. These are the nuts that are most often used for potency. First of all, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is really considered the king of nuts because it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element of male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it does not act on the male genital area and the whole body for no reason.
Walnuts contain a sufficient amount of zinc. It is this element that promotes the formation of testosterone (the sex hormone responsible for male libido). Honey is also used in combination with nuts to get potency in men. It is both delicious and healthy.
Pistachios
Many associate this type of nut with beer food. But few if any know that fissures affect male strength as well. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, is a rejuvenating component, zinc, thanks to which male function works smoothly, folic acid.
Thanks to pistachios, not only potency is normalized. Folic acid improves sperm quality. This, in turn, increases the chances of a healthy baby getting pregnant.
Nutmeg for potency
This type of product is considered an aphrodisiac. Nutmeg is mainly used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered to be one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to trace elements such as safrole, myristicin, elimicin. It is these components that have astringent and stimulating effects.
One cannot eat large quantities of such a variety of nuts, nor. Only a small piece is enough for him to act effectively on the potential. But to achieve a visible effect, you should take these nuts daily for a month. Why nutmeg?
- It contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- It strengthens immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
Not everyone likes this nut because of its special taste. However, this does not require its properties, which qualitatively affect the potential. It should be immediately noted that this type of nut is suitable for men who have a disruption of the blood supply to the small pelvis. Chlorine and sulfur in the composition cleanse the circulatory system, remove plaque and improve blood flow. Moreover, arginine dilates blood vessels, causing the genitals to become aroused as quickly as possible. But almonds are not in demand, not only because of their specific taste. This product is quite expensive and not everyone can eat 150-200 grams of this medicinal nut per day.
Pine nuts
They are very useful for the body, but they are not so easy to find. If you can buy pine nuts in megacities in almost any supermarket, you will not find them on the outskirts. However, if there is an opportunity to buy these nuts, then it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- ᲪFatty acid.
Such a composition not only speeds up blood circulation in the genitals. Pine nuts act in the complex. Constant consumption develops the body's protective function (immunity), reduces the risk of oncology. They also have a positive effect on the work of the prostate gland.
Nut
This delicacy is also expensive. But at the same time, almost all nut lovers like it. Nuts are a storehouse of vitamins A, E, B. But the main difference between the products is that it contains a large amount of protein, fiber, phytosterols. The latter directly affects the potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
Conclusion
Any kind of nut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat hazelnuts with honey, as this bee product also has a qualitative effect on potency and even prevents prostatitis.